longevity.science
Attend the Applied Longevity Science Conference
Join us as a speaker at the
Applied Longevity Science conference
September 2nd 2025 in Israel
We will meet for a day of short and practical talks with researchers, entrepreneurs, inventors, doctors, bio-hackers, manufacturers, and brave creators from diverse fields who are redefining healthy longevity.
Conference focus: Impact on the 12 Biological Hallmarks of Aging
The conference program will provide an exciting glimpse into the breakthroughs in biotech that will be accessible in the future, but the heart of the conference is effective and proven interventions that are already accessible today.
More on the theme and the 12 hallmarks of aging below.
It's Time to Apply the Science
We are in the midst of a pandemic of stress, loneliness, burnout, obesity, and anxiety. Chronic pain and age-related diseases are appearing at alarming rates at younger ages. Those dealing with these conditions are miserable, and the burden also falls on caregivers and the healthcare system.
At the same time, this is an amazing period in technology and science.
It does not have to be this way, and in your area of expertise, successful actions are already being taken to change the picture.
My heartfelt wish for this conference project is to curate excellent professionals and make effective tools accessible - to every person who aspires or aspires to avoid chronic diseases, over-medicalization, and accelerated aging, and to enjoy a life of meaningful community and good health.
Reichman University and additional partners have taken up the challenge with us.
The Applied Longevity Science conference and exhibition have been designed to provide real value to everyone who will participate - and together we can expand the community and support local players in the field.
If you share this vision, please see the details of the call for speakers below and contact us at he.longevity.science. We would be very pleased to discuss your participation as a speaker or exhibitor at the upcoming Applied Longevity Science conference.
Maya Elhalal
Applied Longevity Science Conference Curator
Call for Entrepreneurs | Exhibitors | Speakers | Partners
Applied Longevity Science Conference & Longevity Innovation Fair
Reichman University | September 2, 2025 | 8:00–16:30
Dear entrepreneurs, investors, and researchers,
We invite you to join a groundbreaking event that seamlessly integrates science, technology, and entrepreneurship — the Applied Longevity Science Conference and Longevity Innovation Fair. This landmark gathering unites researchers, health and biotech entrepreneurs, impact investors, bio-hackers, leading physicians, health community leaders, and policymakers who are collectively shaping the future of human health and longevity.
Hosted by Reichman University in collaboration with the Schools of Entrepreneurship, Medicine, and Psychology, this event offers unparalleled opportunities for visibility, strategic partnerships, and investments in the rapidly expanding longevity sector.
Central Theme
Innovation with Impact on the 12 Biological Hallmarks of Aging
Exploring practical approaches to influence aging mechanisms through cutting-edge technology, lifestyle modifications, innovative products, and evidence-based protocols. Our comprehensive approach addresses all aspects of biological aging, offering attendees actionable strategies to optimize their longevity journey.
The Longevity Revolution: Why This Matters Now
Longevity science has progressed dramatically in the last decade, moving from theoretical research to practical applications. Recent breakthroughs in understanding cellular aging mechanisms, epigenetic modifications, and metabolic optimization have created unprecedented opportunities for extending healthy human lifespan. This conference brings these advancements from the laboratory to your daily life, showcasing interventions backed by scientific evidence and real-world results.
Biohacking: The Frontier of Personal Health Optimization
Biohacking represents the intersection of cutting-edge science and personal empowerment. By applying systems thinking to human biology, biohackers are pioneering accessible methods to measure, analyze, and optimize bodily functions. From advanced blood biomarker analysis to chronobiology optimization, mitochondrial enhancement protocols, and personalized nutrition, the biohacking community is accelerating health innovations outside traditional research channels. Our conference highlights the most promising and scientifically-validated biohacking approaches that are transforming preventative healthcare.
Core Conference Topics:
  • Breakthrough Technologies in Longevity Science - Including senolytic therapies, NAD+ enhancement protocols, and telomere protection strategies
  • Cognitive Enhancement and Mental Health Optimization - Featuring neuroplasticity techniques, nootropic compounds, and stress resilience training
  • Sustainable Business Models for Preventive Healthcare - Exploring subscription models, biotech innovations, and AI-driven health platforms
  • Advanced Bio-Hacking and Behavioral Science Applications - Showcasing glucose monitoring systems, HRV optimization, cold/heat exposure protocols, and precision supplementation
  • Epigenetic Interventions and Personalized Treatment Precision - Highlighting methylation clock testing, hormetic stressors, and biological age reversal case studies
  • Next-Generation Wearables and Biological Monitoring Systems - Featuring continuous biomarker tracking, sleep optimization technology, and metabolic efficiency tools
  • Strategic Impact Investments in Preventive Health Ventures - Analyzing market trends, ROI metrics, and growth opportunities
Longevity Market Opportunity
The global longevity market is projected to accede $20 trillion by 2026. From precision supplements and diagnostic technologies to regenerative therapies and AI-powered health analytics, entrepreneurs in this space are pioneering solutions that address the root causes of aging rather than merely treating symptoms. Our conference provides a platform to connect with early adopters, potential investors, and strategic partners in this rapidly expanding market.
We Are Seeking:
  • Dynamic speakers with actionable, entrepreneurial insights on scaling longevity interventions and biohacking protocols
  • Innovative startups and founders with transformative longevity solutions that address one or more biological hallmarks of aging
  • Forward-thinking researchers presenting academic discoveries with practical applications in extending healthspan and optimizing human performance
  • Pioneering bio-hackers and wellness entrepreneurs with evidence-based protocols for mitochondrial enhancement, inflammation reduction, and cellular rejuvenation
  • Visionary business partners committed to advancing human health and performance through scalable, accessible interventions
If you're envisioning, building, researching, or investing in longevity science, join us to present your work, forge valuable connections, and create lasting impact in this revolutionary field.
The Biohacking Advantage
Our conference uniquely bridges the gap between scientific research and practical implementation through the lens of biohacking. Attendees will discover how to implement evidence-based biohacking strategies including circadian rhythm optimization, hormetic stress protocols, microbiome enhancement, and metabolic flexibility training. These approaches address key longevity pathways including autophagy, mitochondrial function, cellular senescence, and inflammatory regulation.
Submit your proposal to be part of this transformative event where science meets entrepreneurship in the pursuit of extended healthspan and optimized human potential. Together, we can accelerate the adoption of effective longevity interventions and create a future where biological aging becomes increasingly optional.
The 12 hallmarks of aging:
Cellular senescence
Genomic instability
Telomere attrition
Epigenetic alterations
Loss of proteostasis
Deregulated nutrient sensing
Mitochondrial dysfunction
Stem cell exhaustion
Altered intercellular communication
Chronic inflammation
Disabled macroautophagy
Dysbiosis
Your Take on Applied Longevity Science
In a conversational tone, your lecture on longevity science and biohacking should engage the audience while providing valuable insights into extending healthspan and optimizing human performance. The most effective presentations in the field of longevity research combine cutting-edge scientific concepts with actionable biohacking protocols that attendees can implement immediately.
  • Focus on one idea – Whether discussing cellular senescence, mitochondrial optimization, or epigenetic interventions, concentrate on a single aspect of longevity science to allow for depth rather than breadth
  • Offer practical tools for implementation – Provide evidence-based biohacking strategies that address key aging pathways such as autophagy, telomere preservation, or metabolic flexibility training
  • Avoid what may sound like a sales pitch – Present objective scientific data and peer-reviewed research on longevity interventions rather than promoting specific products
  • Share your experiences and provide examples – Describe your personal journey with biohacking protocols and how they've impacted biomarkers associated with the hallmarks of aging
  • Speak at eye level, from the heart and avoid clichés like "close your eyes and imagine a world where..." – Connect authentically about the human aspects of longevity science and how biohacking approaches can enhance quality of life today
  • The lecture will be 4, 6 or 8 minutes long – Concise presentations on specific longevity pathways or biohacking methodologies often create the most lasting impact
  • Or for speakers who contribute remotely, a 1 min video – Focus on a single breakthrough concept in regenerative medicine or a transformative biohacking intervention
A short talk can be rich and meaningful
"I'm sorry I wrote such a long letter, I didn't have time to write a short one." - Blaise Pascal
The experience of TED talks in recent years, as speaker coach Abigail Tenembaum shares with me, teaches that it is precisely the short lectures that are more viral and impactful. This is especially relevant in the field of longevity science and biohacking, where complex concepts need to be distilled into accessible insights.
A short lecture in simple language can be very effective, but this is a format that requires skill and preparation. When presenting complex topics like the biology of aging at a scientific conference, brevity forces speakers to identify the most crucial elements of their research or biohacking protocols, eliminating unnecessary jargon and focusing on actionable takeaways.
Short talks on longevity science create several advantages: they maintain audience attention during information-dense conferences, they're more easily shared and referenced online, and they challenge presenters to refine their message to its essential core. The constraint of time often leads to more innovative and memorable presentations that highlight breakthrough discoveries in age-reversal research.
For biohacking enthusiasts and longevity researchers attending conferences, concise presentations enable them to absorb multiple perspectives and cutting-edge developments without cognitive overload, maximizing the educational value of the event.
"If you can't explain it simply, you don't understand it well enough." - Albert Einstein
A Short Talk at the Longevity Science conference
Julian Treasure, a sound expert, presents here in a presentation of less than 10 minutes, how to speak in a way that captivates attention - from simple voice exercises to tips for a presentation with empathy. This presentation has received over 65 million views.
When preparing your talk for a longevity science conference, Julian Treasure's communication principles become particularly valuable. The complex nature of longevity research—from cellular aging mechanisms to cutting-edge biohacking protocols—demands exceptional clarity and engagement techniques.
For presenters sharing biohacking protocols at our conference, Treasure's emphasis on vocal variety and conscious pace can help translate technical concepts into accessible insights. The field of longevity science often involves sophisticated biological pathways and interventions that benefit from deliberate pacing and strategic pauses to allow audience comprehension.
His HAIL principle (Honesty, Authenticity, Integrity, Love) aligns perfectly with presenting at a longevity science conference. When discussing experimental biohacking protocols or emerging longevity interventions, establishing trust through honest representation of research limitations and authentic enthusiasm for the science creates a more impactful presentation.
Speakers can apply Treasure's voice exercises before presenting their longevity research or biohacking methodologies to ensure their delivery matches the significance of their work. This is especially important when sharing breakthrough discoveries in age-reversal techniques or personalized longevity interventions where audience understanding directly impacts implementation.
Remember that at a longevity science conference, your presentation may influence how researchers, practitioners, and individuals approach extending healthspan through science-backed biohacking protocols. By incorporating these proven communication techniques, your short talk can contribute meaningfully to advancing applied longevity science and practical biohacking approaches.
Longevity Conference Partners and Team
Reichman University
Abigail Tenembaum
Speaker Moderation
Shay Windman
Conference Production
Maya Elhalal
Curator
Maya Elhalal
Longevity Science Conference Curator
Maya is a dedicated biohacker whose personal and professional focus centers on developing protocols for extending healthy human lifespans. With over 25 years of experience in healthcare innovation and entrepreneurship, she brings both expertise and passion to the field of longevity science.
Maya graduated with honors in computer science and completed the prestigious Zell Entrepreneurship Program. Her leadership extends to serving as president of the Israeli chapter of the Global Entrepreneurship Organization. Recognized for her influence and expertise, Maya was named one of Forbes Israel's 50 most influential women and included in The Next Web's list of 100 recommended global speakers on science and technology. In 2018, Globes magazine distinguished her as one of the 70 brightest young innovators in Israel for her groundbreaking work in making biotech innovation more accessible.
Maya's mission to make biohacking more accessible emerged from a deeply personal journey. After successfully overcoming her own complex health challenges through scientific research and self-experimentation, she developed a profound understanding of biological optimization.
Building on this experience, she has since developed a comprehensive protocol for enhancing resilience, optimizing human performance, and extending healthy lifespan. This work culminated in the establishment of the Biohacking Lab in Ramat Hasharon, where she continues to apply insights from the science of longevity and share evidence-based approaches with others.
Conferences curated and hosted by Maya Elhalal
Additional Events Produced by Windman
Additional Conferences coached by Virtuoso
The 12 Hallmarks of Aging
How to Apply Longevity Science to Reverse Aging
and Extend Healthspan
Aging is driven by specific biological hallmarks that can be targeted to potentially slow or even reverse aspects of aging. By developing evidence-based interventions that address these hallmarks, scientists aim to extend healthspan (years of healthy life) and potentially lifespan.
In the past, we thought that only groundbreaking biotechnology would have a significant impact on aging, but today there is scientific evidence that everyday changes - such as mindfulness, fasting, exposure to cold, physical activity, and active social life - affect the mechanisms of aging.
Scientific Background:
Origins of the Hallmarks Framework
In 2013, a landmark Cell paper by López-Otín et al. introduced the "Hallmarks of Aging" as an integrative framework to understand aging. Inspired by the Hallmarks of Cancer model, the authors identified nine biological processes that drive aging, each meeting three criteria: (1) it emerges during normal aging, (2) experimentally worsening it accelerates aging, and (3) improving it slows or reverses aging.
This framework organized previously fragmented insights into a coherent picture of applied longevity science – essentially a roadmap to reverse aging by targeting its root causes. The original hallmarks were grouped as primary (the initial damage), antagonistic (responses that can be protective or deleterious), and integrative (the downstream effects on tissues).
Over the past decade, the Hallmarks concept proved hugely influential, being cited by thousands of studies and guiding both academic research and biohacking strategies. New discoveries prompted an updated Cell paper in 2023 expanding the list to 12 Hallmarks of Aging.
Notably, three emerging factors – disabled macroautophagy, chronic inflammation, and dysbiosis – were added to the original nine, reflecting advances in our understanding of aging processes. Researchers also introduced the idea of "Hallmarks of Health" (e.g. spatial organization of cells, homeostasis, stress responses) as positive principles opposite to aging hallmarks.
Evidence Markers for Longevity Interventions
Clinical Evidence
Interventions marked with ✅ have human clinical trial evidence supporting their effectiveness. These represent the strongest level of proof and include strategies that have been tested in controlled human studies with measurable outcomes.
Strong Preclinical Evidence
Interventions marked with 🔬 have strong animal or laboratory evidence. While not yet conclusively proven in humans, these approaches have shown promising results in well-designed animal studies or cellular models.
Early-Stage or Theoretical
Interventions marked with 💡 represent early-stage or theoretical ideas. These are emerging concepts with limited evidence but scientific plausibility, representing potential future directions in longevity science.
This evidence-based approach allows you to gauge which biohacking strategies are well-supported and which are more experimental in the quest to combat aging. The following sections examine each hallmark in turn – explaining its role in aging and highlighting interventions to counteract it.
Advancing Longevity Science: The Future of Evidence-Based Biohacking
Future updates will provide comprehensive, evidence-based protocols targeting each of the hallmarks of aging. Our goal is to bridge the gap between groundbreaking research and practical, life-changing application. By combining cutting-edge longevity science with actionable strategies, we're creating a roadmap for those committed to extending their healthspan through scientific biohacking.
Prepare to be inspired as we cover the next generation of metabolic interventions, senolytic therapies, and revolutionary epigenetic reprogramming strategies. Check back often for the latest breakthroughs in applied longevity science!
Our upcoming content will explore practical biohacking protocols targeting cellular regeneration, mitochondrial optimization, and inflammation control—key pillars of modern longevity science. We'll translate complex research into actionable steps for both beginners and advanced biohackers seeking to optimize their biology.
The convergence of longevity science and personalized medicine is creating unprecedented opportunities for health optimization. Stay connected as we bring you expert interviews, case studies, and detailed implementation guides that make advanced longevity concepts accessible to everyone passionate about scientific biohacking and age reversal technologies.
Primary Hallmarks: The Initial Damage
Understanding the primary hallmarks of aging is essential for advancing longevity science and developing effective biohacking strategies. These fundamental cellular changes represent the initial damage that triggers the aging cascade and provides critical intervention points for science-based longevity enhancement.
Genomic Instability
Our DNA accumulates damage over time from sources like UV radiation, toxins, and replication mistakes. This genomic instability is a central focus in longevity science research, as it leads to malfunctioning proteins, corrupted cell processes, and higher disease risk—ultimately limiting human lifespan potential.
Key interventions: Avoiding environmental mutagens (✅), NAD⁺ boosters like NR or NMN (🔬), regular exercise (✅), and maintaining circadian rhythm (✅). Advanced biohacking protocols often combine these approaches to maximize DNA repair mechanisms and promote cellular longevity.
Telomere Attrition
Telomeres are protective caps on chromosome ends that shorten with each cell division. When too short, cells become senescent or die, reducing tissue repair capacity. Telomere biology represents one of the most promising areas of longevity science, with numerous biohacking strategies aimed at preserving telomere length.
Key interventions: Stress reduction techniques backed by science (💡), omega-3 fatty acids (✅), endurance exercise (✅), and vitamin D supplementation (✅). Future longevity approaches may include telomerase gene therapy (💡) and other cutting-edge biohacking technologies targeting telomere maintenance.
Epigenetic Alterations
Chemical modifications on DNA and histones control gene activity. With age, these patterns become disorganized, causing improper gene expression. Epigenetic reprogramming has emerged as a revolutionary field in longevity science, potentially offering transformative approaches to reverse biological age at the cellular level.
Key interventions: Caloric restriction (✅), exercise (✅), NAD⁺ boosters (🔬), and polyphenols (💡). The most promising future approach in scientific biohacking is cellular reprogramming (🔬), which aims to reset the epigenetic clock to a more youthful state without affecting cellular identity.
These primary hallmarks represent the fundamental damage that occurs at the cellular level during aging. Longevity science has demonstrated that interventions targeting these processes can prevent or repair this initial damage, potentially slowing the aging cascade at its source. Modern biohacking approaches increasingly focus on comprehensive strategies that address multiple hallmarks simultaneously, as evidence suggests this may produce synergistic effects for extending healthspan and potentially lifespan. The integration of personalized biomarker tracking with targeted interventions represents the cutting edge of applied longevity science.
Antagonistic Hallmarks: Adaptive Responses
These antagonistic hallmarks represent responses that initially help the body adapt to damage but become harmful when chronically activated. Advanced longevity science now offers multiple evidence-based interventions targeting these processes to restore balance and proper function to these adaptive mechanisms. The emerging field of scientific biohacking leverages these interventions through personalized protocols, combining lifestyle modifications, targeted supplementation, and cutting-edge technologies to optimize cellular function and potentially extend human lifespan. As longevity research accelerates, these interventions continue to evolve, offering increasingly sophisticated approaches to combat age-related decline.
Loss of Proteostasis
In longevity science, the body's ability to maintain properly folded, functional proteins (proteostasis) significantly declines with age. Misfolded proteins accumulate, causing cellular dysfunction and contributing to neurodegenerative diseases like Alzheimer's and Parkinson's. Biohacking experts consider proteostasis restoration a cornerstone intervention for extending healthy lifespan.
Key interventions: Intermittent fasting (🔬), regular high-intensity exercise (✅), sauna bathing (🔬), and spermidine-rich foods like wheat germ, mushrooms, and aged cheese (🔬). Advanced biohackers often combine these approaches for synergistic longevity benefits.
Disabled Macroautophagy
Autophagy (cellular self-cleaning) declines with age, leading to accumulation of damaged components. This newly separated hallmark is crucial for cellular renewal and longevity. Recent science shows that enhancing autophagy through specific interventions may significantly slow the aging process by removing cellular debris and recycling damaged organelles.
Key interventions: Extended fasting protocols (🔬), cyclical ketogenic diet (🔬), zone 2 aerobic exercise (✅), and spermidine supplementation (🔬). The biohacking community has embraced these approaches as fundamental longevity practices with promising scientific support.
Deregulated Nutrient Sensing
Pathways that sense nutrients (insulin/IGF-1, mTOR, AMPK) become imbalanced with age, promoting growth when maintenance is needed. Longevity science research indicates that recalibrating these signaling pathways can significantly extend lifespan in model organisms and potentially humans. Biohacking these nutrient-sensing pathways has become a primary focus for those seeking to slow biological aging.
Key interventions: Strategic caloric restriction (✅), metformin (✅ for diabetes, 🔬 for longevity), targeted exercise protocols (✅), and low glycemic diet with protein cycling (✅). Cutting-edge biohackers often monitor glucose variability to optimize these interventions.
Mitochondrial Dysfunction
Mitochondria, our cellular powerhouses, become less efficient with age, producing less energy and more harmful free radicals. Longevity science has identified mitochondrial health as a critical factor in aging. Biohacking mitochondrial function has emerged as an essential strategy for extending healthspan and preventing age-related decline in energy production.
Key interventions: Zone 2 aerobic exercise (✅), CoQ10 supplementation (✅), NAD⁺ precursors like NMN and NR (🔬), and hormetic stressors like cold exposure (💡). These science-backed approaches form the foundation of many comprehensive biohacking protocols focused on cellular energy optimization and longevity.
Integrative Hallmarks: Downstream Effects
Cellular Senescence
In longevity science, researchers identify damaged cells that enter a zombie-like state where they don't function properly but refuse to die. These senescent cells secrete inflammatory factors (SASP) that harm neighboring cells, accelerating the aging process. Biohacking protocols targeting senescent cells represent one of the most promising frontiers in extending healthy lifespan.
Key interventions: Regular exercise (✅) has been scientifically validated to reduce senescent cell burden, while cutting-edge biohacking compounds like senolytics such as Dasatinib + Quercetin (🔬) and fisetin (🔬) show promise in clinical trials. Comprehensive immune system support (✅) through nutrition and lifestyle optimization prevents senescent cell accumulation according to longevity research.
Stem Cell Exhaustion
Advanced longevity science has demonstrated that stem cell pools responsible for tissue repair become depleted or dormant with age, leading to slower healing and tissue decline. This crucial aspect of aging biology represents a significant target for biohacking enthusiasts seeking to maintain youthful tissue regeneration capacity and extend healthspan through science-based interventions.
Key interventions: Evidence-based biohacking approaches include resistance training (✅) which stimulates satellite cell activation, scientifically-validated fasting cycles (🔬) that trigger stem cell renewal, and precise nutritional protocols including adequate protein and micronutrients (✅) that support stem cell function. Cutting-edge longevity science is developing future stem cell therapies (💡) that may revolutionize regenerative medicine.
Altered Intercellular Communication
Longevity science research reveals that cell-to-cell signaling networks become increasingly disrupted with age, characterized by rising inflammatory signals and altered hormonal communication pathways. Biohacking experts consider optimizing cellular communication a fundamental strategy in comprehensive anti-aging protocols, as these signaling networks coordinate virtually all biological functions relevant to healthy aging.
Key interventions: Science-backed biohacking approaches include anti-inflammatory diet protocols (✅) that reduce inflammatory signaling, strategic omega-3 supplementation (✅) that improves membrane fluidity and receptor function, structured exercise regimens (✅) that normalize hormone signaling, and evidence-based stress management techniques (✅) that reduce cortisol-mediated disruption of intercellular communication networks crucial for longevity.
Chronic Inflammation
Longevity science identifies low-grade, persistent inflammation ("inflammaging") as a primary driver of age-related decline. This chronic inflammatory state damages tissues, disrupts cellular function, and accelerates biological aging. Biohacking strategies targeting inflammation represent some of the most accessible and effective approaches to extending healthspan through scientific intervention.
Key interventions: Cutting-edge biohacking protocols include the Mediterranean diet pattern (✅) which has been extensively studied in longevity science for its anti-inflammatory properties, precision supplementation with omega-3 fatty acids (✅) that modulate inflammatory pathways, scientifically-optimized exercise programs (✅) that reduce inflammatory cytokines, and evidence-based sleep optimization techniques (✅) that prevent inflammatory cascade activation, all supported by robust scientific research in the longevity field.
These integrative hallmarks represent the ultimate consequences of aging that directly affect tissue function and are prime targets for science-based biohacking interventions. As the downstream effects of primary and antagonistic hallmarks, they manifest the visible and functional aspects of aging that longevity science aims to address. Advanced biohacking protocols targeting these processes work synergistically to restore proper cellular function and communication, potentially extending not just lifespan but healthspan—the period of life spent in good health. Longevity science continues to unveil new mechanisms and interventions that enable evidence-based biohacking approaches to these fundamental aspects of the aging process.
Comparative Summary of Interventions
This table shows that many low-risk interventions (exercise, diet changes, basic supplements) are available now and have at least some evidence for improving hallmarks of aging. Experimental approaches (like gene therapies or new drugs) are on the horizon but not yet accessible. Focus on the "Yes" items to take charge of your aging process in the present.
Important Disclaimer: This comparative summary is not intended as medical advice or a comprehensive recommendation for longevity interventions. Rather, it represents a preliminary model and ongoing data aggregation in the rapidly evolving field of longevity science. The interventions listed are part of a work-in-progress framework that will continue to be updated and refined as scientific research advances in coming years. The field of biohacking—the practice of making strategic lifestyle changes to optimize health and potentially extend lifespan—is still developing, with new evidence emerging regularly about which interventions most effectively address the biological hallmarks of aging.
As longevity science continues to mature, our understanding of these interventions will likely evolve significantly. Current biohacking approaches range from well-established lifestyle modifications (like exercise and dietary changes) to more experimental interventions with varying levels of scientific support. Those interested in applying longevity science principles to their lives should consider consulting with healthcare providers knowledgeable about longevity medicine before implementing significant changes, particularly for supplements or more advanced biohacking protocols. The future of longevity science lies in developing personalized approaches that account for individual genetic factors, biomarkers, and lifestyle considerations rather than one-size-fits-all recommendations.